Personal Training
Personal Training at Mint
Personal training at Mint Wellbeing offers a supportive and personalised approach to fitness, empowering individuals to achieve their health and wellness goals. With expert trainers who prioritise your unique needs, you can expect a tailored program that not only enhances your physical capabilities but also fosters a sustainable and enjoyable lifestyle change.
Your goals could be to run the London Marathon, play team sports, return to activity after an injury or during a transition such as pregnancy, postnatal or menopause.
Although the training volume and intensities may differ depending whether your goal is to achieve a sporting personal best or to have the ability to play with your children or grandchildren, the principles remain the same.
We aim to provide a bespoke Personal Training service to suit your needs and help you attain your goals. We will therefore match you with the best coach to fit you.
1:1 Personal Training
- 1:1 Personal Training with either of our specialists
- Bespoke programming based on injury history, medical history and athletic background
- Expert guidance on exercise techniques and strategies
- Athletic preparation to improve movement efficiency
- Late stage injury rehabilitation taking you that extra mile
- Directed mobility and flexibility sequences to improve joint health and movement
- Optimising performance through periodised programming
All 1:1 sessions are 1 hour with the first appointment being 75 mins to allow for a consultation at the beginning. This will include discussing your goals, training history, injury history and a movement assessment. You do not need to be an existing client to work with our coaches – give us a call and we can learn more about what you need and find the right Personal Trainer for you!
Meet the team of experts of Mint Wellbeing
Our team of Physiotherapists are highly qualified in their respective fields and we are confident that by coming to see us you will feel listened to, supported and ultimately know that you are in incredibly safe hands.
