General Physiotherapy
What is Physiotherapy?
Physiotherapy is the rehabilitation of the body through hands on therapy and exercise, to help manage pain, promote recovery and a return to function. At Mint Wellbeing, our talented, experienced physiotherapists specialise in musculoskeletal pain, sports injury and post-surgery rehabilitation. We also work with you to help you understand how you can prevent injuries in the long term through adjustments to your exercise training and lifestyle.
We are always evidence based and use a mixed model of Physiotherapy; manual therapy and exercise. If clinically indicated your session may involve manual therapy which consists of joint mobilisations and soft tissue therapy. We also always include exercises in everyone’s recovery. This is the backbone of all our rehab plans and is the most evidence based form of treatment there is! The exercises will be pitched at your level but will involve strengthening, reviewing movement patterns and ensuring flexibility.
How does it work?
At Mint Wellbeing, we take a holistic approach where we assess the whole person, getting to know you, your injury or pain, your past medical history and your longer term goals. This allows us to focus as much on the problem as well as sourcing the root cause of the pain. This may be due to a previous injury that was never dealt with, an hereditary issue or it could just be down to incorrect training techniques.
Working in this way ensures we are able to provide the right level of treatment, which may sometimes be combined with other therapies, like acupuncture or shockwave therapy.
Our physiotherapists at Mint Wellbeing are specialists in a range of physio techniques, having built years of experience and knowledge in practice. We are passionate about healing your body and getting you back on the road to recovery as quickly as possible.
All of our therapists are registered with the HCPC and the CSP, as well as being fully up-to-date with the latest evidence and research.You can either book your physiotherapy treatment privately or through your insurer.
Mint Wellbeing is currently registered with AXA, BUPA, Aviva, Cigna and WPA for private healthcare physiotherapy in Wimbledon.
What we treat
I have recently completed a series of physio sessions at Mint Wellbeing after a ACJ shoulder injury from skiing. Not only has my recovery been faster than expected, but I’ve received excellent care. All the staff are very friendly and I looked forward to my weekly sessions.