Classes
Mint Wellbeing Classes
At Mint Wellbeing, Wimbledon, our classes are designed and led by specialist physiotherapists and expert instructors who understand your body.
If you are rebuilding strength postnatally, maintaining fitness through pregnancy, or simply prioritising your wellbeing, we’ll support you with safe, effective, and enjoyable exercise.
Our Classes
This empowering class helps mums rebuild strength and confidence after birth. With expert guidance, you’ll restore your core, support your pelvic floor, and feel stronger in everyday movement.
All exercises are tailored to your stage of recovery, with individual regressions and progressions provided throughout.
Babies are always welcome! We now have a toddler pen for crawlers, baby toys, and bouncers available during class.
Mondays 10.45am
Wednesdays 10.30am
A small-group functional training class focused on helping women build confidence, power and balance through expertly programmed workouts.
Expect to use free weights, kettlebells, and gym-based equipment in a motivating and supportive environment.
The class includes modifications for pregnancy, postnatal, prolapse, urinary incontinence, menopause.
Mondays 11.50am
A mat-based class open to all, suitable for both men and women looking to improve strength, flexibility, and posture.
Our Pilates lunch time class focuses on core stability, breath control, and body awareness, helping you move more efficiently and feel stronger from the inside out.
The class is designed to cater to different experience levels, with individual progressions and regressions offered throughout to ensure every participant feels challenged yet supported.
The class includes pre- and postnatal modification.
Fridays 1pm
FAQs
Can I bring my baby to class?
Yes! Babies are welcome at all Mum & Baby classes. We have a toddler pen for crawlers, as well as toys, mats, and bouncers available.
Where can I park my pram?
You can park your pram in reception or outside on sunny days. If your baby is sleeping, you’re welcome to bring the pram inside.
Can prenatal clients join?
Absolutely. Prenatal clients are welcome in any class, all of our class instructors are prenatal trained and able to adapt exercises to your stage of pregnancy.
How long are class packs valid?
Class packs are valid for approximately 3 months, with some flexibility for 1-2 missed sessions if needed.
Why Train with Mint Wellbeing?
- Focus on evidence-based, safe programming for female physiology
- Small group sizes for personal attention and technique correction
- Tailored progressions and regressions for every ability and life stage
- Supportive community that understands your journey