Mint Wellbeing Classes
At Mint Wellbeing, Wimbledon, our classes are designed and led by specialist physiotherapists and expert instructors who understand your body.
If you are rebuilding strength postnatally, maintaining fitness through pregnancy, or simply prioritising your wellbeing, we’ll support you with safe, effective, and enjoyable exercise.
Our Classes
Restore (Mum and Baby class)
This empowering class helps mums rebuild strength and confidence after birth. With expert guidance, you’ll restore your core, support your pelvic floor, and feel stronger in everyday movement.
All exercises are tailored to your stage of recovery, with individual regressions and progressions provided throughout.
Babies are always welcome! We now have a toddler pen for crawlers, baby toys, and bouncers available during class.
Mondays 10.45am
Wednesdays 10.30am
Strength (Female Lifting class)
A small-group functional training class focused on helping women build confidence, power and balance through expertly programmed workouts.
Expect to use free weights, kettlebells, and gym-based equipment in a motivating and supportive environment.
The class includes modifications for pregnancy, postnatal, prolapse, urinary incontinence, menopause.
Mondays 11.50am
Pilates
A mat-based class open to all, suitable for both men and women looking to improve strength, flexibility, and posture.
Our Pilates lunch time class focuses on core stability, breath control, and body awareness, helping you move more efficiently and feel stronger from the inside out.
The class is designed to cater to different experience levels, with individual progressions and regressions offered throughout to ensure every participant feels challenged yet supported.
The class includes pre- and postnatal modification.
Fridays 1pm
Pricing
Drop-in class
10-class pack
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(approx. 3-month validity, with flexibility for 1–2 missed classes)
Trial class
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first visit – perfect to try before committing!
FAQs
Can I bring my baby to class?
Yes! Babies are welcome at all Mum & Baby classes. We have a toddler pen for crawlers, as well as toys, mats, and bouncers available.
