Why Pilates?
Pilates at Mint Wellbeing focuses on whole-body strength, mobility and control. It is ideal for building resilience, supporting injury recovery, improving posture, or simply taking an hour for yourself. Pilates is a low-impact, full-body practice that strengthens the core and pelvic floor, improves posture, reduces back pain, increases flexibility, supports joint mobility, aids injury prevention and rehabilitation, and builds overall body awareness and confidence.
What do we offer?
We offer a weekly physio-led mat class on Fridays from 1:00 to 2:00pm, as well as 1:1 and 2:1 Pilates sessions tailored to your goals, technique and safe progression.
As classes are physio-led, you receive expert coaching, clear technique support and safe progressions for injury, pregnancy or postpartum recovery. Exercises can be adjusted to suit your individual needs, whether you are a complete beginner or a more experienced mover.
What to expect?
Sessions are friendly, focused and fully guided, and all equipment is provided. Each class includes a gentle warm-up, controlled movements with attention to alignment, and options to suit all levels. Class sizes are kept small to allow for close supervision and technique correction. You will leave feeling stronger, more mobile and more energised. Join us today!
Who you’ll see
Ella is a senior musculoskeletal and sports physiotherapist and a clinical Pilates instructor. She holds a BSc in Physiotherapy with further qualifications in acupuncture, sports massage and Pilates instruction, and she teaches both 1:1 Clinical Pilates and Pilates classes. Her clinical interests include ACL rehabilitation, running injuries, ankle and shoulder pain, and back and neck conditions.
