Shoulder Pain

Shoulder pain can be really uncomfortable, affecting your daily activities and mobility. Whether you’re dealing with a sharp ache or a dull, constant throb, shoulder pain can have many causes and impact people of all ages. Or, maybe you have no pain at all but your shoulder is unstable! We have a passion in treating shoulders and you won’t just be given some theraband and asked to do some rotations!

Some common reasons for shoulder pain include:

Rotator Cuff Injuries: These muscles and tendons keep your shoulder stable and are critical to a healthy shoulder.
Frozen Shoulder: A condition where your shoulder becomes stiff and painful, making it hard to move your arm freely.
Shoulder instability: Whether you dislocated your shoulder from an fall, on the rugby pitch or maybe you are hypermobile… our team can help you restore the function of your shoulder and avoid surgery.
Arthritis: Osteoarthritis and rheumatoid arthritis can affect your shoulder, leading to joint pain, stiffness, and swelling.
Long head of biceps pain: Overuse or repetitive motions, especially from sports or physical work, can cause inflammation in the tendons or the tendon sheath, resulting in pain.
Bursitis: The fluid-filled sacs that cushion your shoulder joint can become irritated, causing discomfort.

Physiotherapy treatment for shoulder pain

It depends what the cause of your shoulder pain is but the following treatments can be done to help

Hands on manual therapy to relieve any muscle tension around the area
Taping to help support the shoulder and reduce pain
Targeted and bespoke rehabilitation and exercises to strengthen your rotator cuff, shoulder blade muscles
Did you know that you should also strengthen your core and lower limb to help your shoulder pain!

Meet the team of experts of Mint Wellbeing

Our team of Physiotherapists are highly qualified in their respective fields and we are confident that by coming to see us you will feel listened to, supported and ultimately know that you are in incredibly safe hands.