Sports Massage Wimbledon
Why a Sports Massage?
A sports massage is a highly effective treatment for a wide range of aches and pains or sports related injuries. Whether you are a professional or amateur athlete, returning from an injury or want to prevent injury, sports massage is for you.
Sports massage is a hands-on technique that is effective in helping with:
- Relaxation
- Aiding recovery from aches, pains and injury
- Increasing blood flow and circulation
- Reducing inflammation and swelling
- Enhancing performance
What Can a Sports Massage Do for Me?
No matter what level of sports you do, a sports massage can help before, during and after training and competitions. It can aid in the recovery of your muscles, ligaments and tendons. The benefits of a sports massage include:
- Reduced muscle tension and spasms
- Better recovery time from training/workouts
- Greater prevention of injuries
- Reduced anxiety and stress
- Improved sleep and wellbeing
A sports massage can be used in a variety of ways, such as:
- Regular maintenance – a programme of sports massage to keep you in tip top shape throughout the season
- Specific purposes – for sports people that are targeting an event or competition or afterwards to aid recovery.
- Rehabilitation from injury – working alongside the Physiotherapy team a sports massage can aid in your recovery process.
At our modern, well-equipped clinic in Wimbledon, our highly qualified and experienced sports massage therapist, Joe Crawford, works closely with our Physiotherapy team, ensuring everyone is working towards a joint treatment plan for you.
